If you can't just quit then, you need more motivation than ordinaire. By that I mean you need to undertake something that FORCES yourself to surrender.example.put a nice thick rubber band around your hand. Whenever you feel the to have a smoke;pull that band back and snap it on your arm! Repeat as necessary to get your mind off your craving. I am not a masochist but YOU Require help! I quit cold turkey because I was able to the rubber band trick once before and was NOT going to in which route again, but did help me quit once.
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